Can I float after a workout?
Short answer
Yes, and many people do. An hour with no weight on your joints and nothing to react to is a straightforward way to wind down after training. Avoid shaving beforehand, give any fresh cuts a moment with the barrier ointment provided, and drink water afterwards.
A practical note about timing
Floating after a hard session works well, but leave time for a small meal an hour or two beforehand rather than arriving hungry.
Skin
Epsom salt finds every scratch. Use the barrier ointment in the suite on anything fresh, and do not shave in the twelve hours before you float.
Pairing with the sauna
Some people book a sauna session alongside a float. The Triple Treat package puts a float and a sauna session together at one price.
Good to know
- Hydrate before and after.
- Book a package if you plan to make it a regular part of your training week — it brings the per-float price down.