How often can I use the infrared sauna?
Short answer
As often as you like within what feels comfortable to you. Most of our guests use it alongside a float rather than on its own, which naturally sets the rhythm at once or twice a month.
Listen to how you feel
Warmth is personal. Some people happily sauna weekly; others find once a month is plenty.
If you are pairing it with floats
The Float & Sauna Membership includes one of each a month, with additional sessions at the same discounted rate.
Good to know
- Drink water before and after — it matters more with the sauna than with a float.