What do I wear for red light therapy?
Short answer
Whatever you are comfortable in. The room is private, so it is entirely your call — some people keep everyday clothes on, others treat it the way they would a sauna session.
It is a private room
Nobody else is in there during your session.
If you are pairing it with a float
Most people do red light first and float afterwards, so they shower at the end.
Good to know
- You will be given eye protection for the session.
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